10 week course starting on Monday 24th February 2020
1 - 2:30 pm at Chimes Studio Sithney
2 teachers and only 8 students; booking will be essential
The course costs £150 and will be on the following days:
2nd, 9th, 16th, 23rd, 30th March
6th, 20th, 27th, April
For more information and bookings please contact
Kirsty on 07971 397367 / email@example.com
Hannah on 07716 279332 / firstname.lastname@example.org
or you can find us both on facebook.
Please make bookings through Kirsty (so we don't overbook)
The course will run for ten weeks and will aim to help maintain a healthy pregnancy and a healthy mum to be. Yoga not only keeps you moving but also helps mental health during a time of change. The classes will also give poses to help with common troublesome complaints of pregnancy and techniques to help prepare for birth.
Both Hannah and Kirsty have practised yoga through two healthy pregnancies and have reaped the benefits of easy recovery with regular yoga practice. They are both qualified Iyengar Yoga teachers and have certification levels of Junior Intermediate Level 2 and 3 respectively. They both teach regular classes in the area.