YogaHannah

Hannah Benham Iyengar Yoga

YogaHannah

Pregnancy Yoga Course with Hannah Benham and Kirsty Reps


Hannah and Kirsty

10 week course starting on Monday 24th February 2020
1 - 2:30 pm at Chimes Studio Sithney
2 teachers and only 8 students; booking will be essential

Costs

The course costs £150 and will be on the following days:

24th Feb
2nd, 9th, 16th, 23rd, 30th March
6th, 20th, 27th, April
4th May

Bookings

For more information and bookings please contact
Kirsty on 07971 397367 / kirstyreps@hotmail.co.uk
Hannah on 07716 279332 / info@yogahannah.co.uk
or you can find us both on facebook.
Please make bookings through Kirsty (so we don't overbook)

Course Information

The course will run for ten weeks and will aim to help maintain a healthy pregnancy and a healthy mum to be. Yoga not only keeps you moving but also helps mental health during a time of change. The classes will also give poses to help with common troublesome complaints of pregnancy and techniques to help prepare for birth.


The course is suitable for all pregnant women (yoga beginners or practioners alike) with a healthy pregnancy and from 14 weeks onwards.

The Teachers

Both Hannah and Kirsty have practised yoga through two healthy pregnancies and have reaped the benefits of easy recovery with regular yoga practice. They are both qualified Iyengar Yoga teachers and have certification levels of Junior Intermediate Level 2 and 3 respectively. They both teach regular classes in the area.